How the Human Brain Can Be Exercised for Extended Health
Several studies have analyzed the human brain in recent years and show that the human mind can keep growing even into old age. Respected establishments like The Salk Institute, Princeton, Vanderbilt, Duke University Medical Center, and others have carried out research that show that the human mind doesn’t need to deteriorate as you get older as long as new brain cells are growing continually. These studies recommend that you exercise your mind with the goal to stimulate growth, and they do away with mental well-being concerns.
The downside for the general public when considering the best routine for being healthy is just that: routine. Most people are creatures of habit. Routine actions are the ones that are done, sometimes on a daily basis, on automatic pilot. You probably don’t have to think too much about your morning routine or your commute to work home. You also probably have a similar routine when you settle down again in your home each night. In fact, the way you use your mind each day going to work may not be sufficient for really exercising your brain.
Most of you may have become familiar with gliding through life using senses of sight and hearing. Most people also use their senses of touch, taste, and feeling. Then there is one last focus that the majority of people do not use with their senses, and that is emotion. Research shows that a person’s emotional reaction to events is a good indicator of the people’s ability to remember the main aspects of the event.
Research on the human mind indicates that your brain health may also be stimulated through mind exercise. Many people may involve themselves in thoughts games, reading, or friendly debate in order to exercise their brains. You certainly won’t have to give up those activities. You can, however, ramp up your mind exercise
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The human mind can be stimulated by introducing into your workout activities the use of your underutilized senses. For instance, go through some of your workouts with your eyes closed or your ears plugged, or introduce different scents, sounds, or tastes into a few of your routines. By emphasizing different senses in extremely emotional occasions you can stimulate mind health.
Reading aloud is a great way to introduce sound into something you do on a routine basis. You can learn romantic passages with your spouse and so add emotion to this brain exercise. Not every mind exercise needs to involve emotion, so just be creative, adding other senses to daily routines. It is not important to carve out time to do brain exercise. However, it may be helpful for those of you who might do away with TV time in order to engage with your circle of relatives or friends, as social interactions are another great way to stimulate mind health. Just one word of caution: Do not fall into a routine of a particular brain exercise. Mix it up.